Little Rock Yoga & Fitness Studio
Find yourself through intentional movement!
Why nooma?
Nooma is an environment where how you feel is valued more than how you look. With our unique and original classes, we combine elements of yoga, Pilates, weight training, cardio, and dance. Our movements are low impact but achieve profound results! We will meet you where you’re at. You'll never be pushed towards an impossible ideas but we'll celebrate you for taking a moment for yourself. Join our fitness and yoga classes in Little Rock.
Ready to find out why we’re more than a workout? Take a moment for yourself this week at our yoga studio in Little Rock, right off Cantrell Road on the corner of Pleasant Ridge Road and Fairview Road. We’re across from Arkansas Veterinary Specialists and share a building with RMP LLP.
Nooma Studios Little Rock Location
Come sweat with us through restorative hot yoga in Little Rock at our exhilarating fitness studio!
11610 Pleasant Ridge Rd #104
Little Rock, AR 72223
(501) 492-9894
Upcoming Little Rock Yoga Events
Check out these upcoming events and join us in-studio or in the community!
Little Rock Nooma Amenities
From the moment you reserve your class, we're here to take care of you. Our fitness studio in Little Rock has everything you need to have a great sweat session, from mats to towels that we set up for you — free of charge. Think of us as a concierge service for your fitness journey. Just show up with your water bottle, properly dressed and ready to move, and we’ll take it from there.
We also offer a range of amenities to enhance your experience. Enjoy access to refreshing tea and coffee, perfect for pre- or post-workout relaxation. Need to freshen up after your session? We've got you covered with hair dryers, flat irons, cool towels, and a selection of products available for your convenience.
Water always provided
Sanitized
Lululemon mats
A safe place for your authentic self
Clean, sanitized environments
Access to weights
Personalized space setup
Tea and coffee before or after workouts
Hair dryers, flat irons, and usable hair products
Cool towels at the end of each class
Studio Hours
When you’re ready to connect with your best self, visit our Little Rock yoga studio. Find our hours listed below, and click the button to discover available classes in your area!
11610 Pleasant Ridge Rd #104
Little Rock, AR 72223
(501) 492-9894
Monday: 5 am - 11 pm
Tuesday: 5 am - 11 pm
Wednesday: 5 am - 11 pm
Thursday: 5 am - 11 pm
Friday: 5 am -11 pm
Saturday: 7 am - 11 pm
Sunday: 3:30 pm - 8 pm
Yoga Classes in Little Rock
Our fitness studio in Little Rock offers a range of class types to suit your preferred level of intensity and impact. Come for a rejuvenating and peaceful yoga class, or work up a sweat in an upbeat strength training and cardio session!
Relaxed
Temperature: Heated 90-95 degrees
Fitness levels: All
Description: A session characterized by long holds, gentle rotations, and slow flows to help your body flush, detox, and reset.
Rest, Restore, & Detox
High Energy
Temperature: Heated 98-102 degrees
Fitness levels: Intermediate to advanced
Description: A high-energy, low-impact session utilizing light weights for low reps to tone and sculpt your body.
HOTMIX
Temperature: Heated 98-102 degrees
Fitness levels: All
Description: A guided yoga sequence with longer holds focused on breathing, posture, alignment, and nervous system relaxation.
CHROMA
Temperature: Heated 98-102 degrees
Fitness levels: Intermediate to advanced
Description: A cardio and deep-breathing session to create a deep mind-body connection between your breath and spirit.
SWEAT
Temperature: Heated 98-102 degrees
Fitness levels: Intermediate to advanced
Description: A low-impact strength session using low-impact movements from Pilates and yoga to tone and lengthen your muscles.
HOTBARRESCULPT
Temperature: Heated 90-95 degrees
Fitness levels: All
Description: A fun dance class that will get your heart rate up and boost your mood.
Dance Cardio
Intense
Temperature: Heated 98-102 degrees
Fitness levels: Intermediate to advanced
Description: A power yoga class with elements of dance to foster deep release, healing, and reconnection.
HOTPOWER
Temperature: Heated 98-102 degrees
Fitness levels: Intermediate to advanced
Description: A yoga session incorporating free weights and cardio to intensify each pose for lean muscle and a healthy metabolism.
LEANSCULPT
Temperature: Heated 98-102 degrees
Fitness levels: Intermediate to advanced
Description: A strength-building class that focuses on all five major muscle groups to build mental and physical endurance.
STRENGTH
Temperature: Heated 98-102 degrees
Fitness levels: All
Description: A combination of vinyasa and yin yoga with HIIT elements to connect the body and mind.
AWAKEN
Become Your Best Self Through Hot Yoga in Little Rock
You’re just a few clicks away from feeling accomplished and connected with your body and spirit. Book a yoga class in Little Rock today so we can ensure adequate spacing and give you the best possible experience! We can’t wait to see you.