The experience
πνευμα (pneuma)
Our classes are a distillation of yoga, Pilates, barre, weight training, cardio, and dance—all infused with the unique choreography that makes nooma so effective.
Nooma is an environment where how you feel is valued more than how you look. We don’t sweat appearances, but you can expect to sweat mindfully and abundantly. Our movements are low impact but achieve profound results.
Whether you nooma online or in person, you’ll be met where you’re at. Never pushed towards an impossible ideal—but rather celebrated for taking a moment for you.
The Sweet Release
Experience the release of toxins through sweat, the release of stress through breathwork and our signature yell, and the release of judgment through compassion. This deep release helps you stay present and resilient.
Beginner’s Mind
To nooma is to experience complete freedom of movement. A distillation of yoga, Pilates, weight training, cardio, barre, and dance, nooma is rooted in the act of expression. Each session is as unique as the humans taking it.
Inner and Outer Strength
Your nooma journey begins with a leap of faith and a belief in your own potential. Stamina will come with patience, practice, and persistence. And as your inner strength is cultivated, you’ll notice your outer strength has increased, too.
Sacred Time
Some people call it “me time;” we call it “mat time.” Whatever you call it, this is your hour, your nooma, and we will always treat your time with the utmost respect and sincere gratitude for spending it with us.
Meaningful Community
At nooma, you’ll find leaders who provide encouragement and connection. Our classes are safe and peaceful spaces where you have the freedom to experience a profound change in your mind, body, and spirit.